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CHIA seeds benefits and nutrition value : 1,400% more Magnesium than broccoli and 600% more Omega 3 than salmon. Chia Seeds have so much nutritional value that it has been dubbed a super food by Dr. Oz.. There are many reasons why chia seeds are the ideal superfood. Not only are they easy to eat, store, and prepare, but they are very beneficial to health. The following are some reasons why more people are looking to add the Chia seeds benefits to their diet: Continue reading →